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Crispy gochujang Korean tofu buddha bowl with rice, avocado, carrots, cucumber and sesame seeds

Crispy Gochujang Korean Tofu (High Protein Vegan!)

Crispy baked tofu cubes coated in a bold, sweet-spicy Korean gochujang sauce. Serve over rice with fresh veggies for a quick, nourishing vegan dinner that the whole family will love.
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4

Ingredients
  

Tofu:

  • 1 block (16 oz) extra firm tofu
  • 1 tablespoon tamari or low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 3 tablespoons gluten-free breadcrumbs (or regular)

Gochujang Sauce:

  • ¼ cup low-sodium tamari or soy sauce
  • ¼ cup gochujang (red chili paste - check label for GF)
  • 1 tablespoon tomato paste
  • 2 tablespoons vegetable broth or water
  • 3 tablespoons honey (sub maple syrup for fully vegan)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons minced garlic
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon cornstarch
  • 1 teaspoon water

To Serve (Optional):

  • Cooked white or brown rice
  • Sliced cucumber
  • Shredded carrot
  • Avocado
  • Sesame seeds (black and white)
  • Sliced green onion
  • Microgreens

Instructions
 

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Remove tofu from packaging and drain. Wrap in a clean towel and press firmly to remove excess moisture.
  • Cut tofu into 1-inch cubes and place in a mixing bowl.
  • Toss with tamari first, then cornstarch, then breadcrumbs until evenly coated.
  • Spread tofu in a single layer on the prepared baking sheet. Make sure pieces are not touching.
  • Bake for 25 minutes. Turn off oven and let tofu rest inside for another 5 minutes.
  • While tofu bakes, whisk together all sauce ingredients except the cornstarch and water in a small saucepan.
  • Mix cornstarch and water together in a small bowl, then whisk into the sauce.
  • Heat sauce over low-medium heat, whisking, until it bubbles and thickens. Remove from heat.
  • Let tofu cool 5 minutes, then transfer to a bowl. Toss with half the sauce. Reserve the rest for serving.
  • Serve over rice with your favorite toppings and a drizzle of extra sauce.

Air Fryer Instructions:

  • Air fry coated tofu at 375°F for 15 minutes, shaking the basket every 5 minutes. Remove and toss with sauce.

Notes

  • Always use low-sodium soy sauce or tamari - regular soy sauce makes this too salty.
  • The sauce can be made up to one week ahead and stored in the fridge.
  • Tofu is best served fresh. It loses crispiness after a few hours.
  • To reheat leftovers, use the oven or air fryer at 375°F for 5–7 minutes.
  • For less heat, reduce gochujang to 2 tablespoons.

Nutrition (per serving, approximately)

Calories: 192 | Carbohydrates: 30g | Protein: 8g | Fat: 4g | Fiber: 1g | Sugar: 11g
Nutrition is an estimate. This post is for informational purposes only and is not medical or dietary advice. Please consult a qualified healthcare provider for personalized nutrition guidance.